Why should you choose Traditional Yoga?
Ancient Origins & Philosophical Foundation
Spiritual Dimension
Holistic Approch Body, Mind & Spirit
Individual Approach
Lifestyle & Ethics
Meditation & Mindfulness
Preservation of Tradition
About our teachers:
- Our teachers are spiritually connected and initiated by revered Guru.
- They have experienced the Ashram lifestyle and offered their seva too.
Yoga Lifestyle Programs
Therapeutic yoga
Yoga to manage any type of health disorders both physical and Psychological.
Yoga for women’s health
Prenatal yoga, postnatal yoga & gynecological disorders management.
General Wellness yoga
Experience a holistic fitness discipline for a healthy body, mind, and soul.
Yoga for Seniors
Yoga is for everyone and at Swayam, we have designed special sessions for the ages 60 & above.
Yoga for emotions
Yoga practices to systematically regulate limiting emotions like anger, stress, greed, overthinking etc.
Are you lacking fitness motivation?
Yoga practices to inspire a positive attitude towards starting a fitness routine.
Each session is a fine balance of:
- Mantra Yoga
- Asanas
- Pranayama
- Mudra
- Bandha
- Relaxation & Meditation
- Shatkarma ( Internal Cleansing )
Watch the experience of Yoga practices.
A date with your own self. Let’s spend time with our body, mind, and spirit. Reflect, Introspect and Experience our real self.
How it Works...
1
Goal
Tell us about yourself and decide on your personal health goal.
Download our health journal, fill in the details and send it to us for a review.
2
Personalised Plan
We will devise a personalised plan for you based on yogic traditions.
3
Reach Out
You can reach out to us for any further questions.
Book here for a free consultation call.
5
Wellness begins…
Holistic yoga sessions thrice a week + Yoga Cleansing rituals + Understanding yoga philosophy
