Throughout the day we all experience multiple emotions namely irritation, anger, overwhelm, jealousy, information, and media overdose and many more. Yoga at Swayam will help manage emotions effectively by our personalised sessions to impart a sense of calmness, to help identify these behavioral patterns, strengthen to regulate the negative emotions and push towards a fulfilling, joyful path of being.

Yoga for emotional balance involves the integration of physical postures, breath control, mindfulness, and meditation to cultivate self-awareness and manage emotions effectively. 

Key aspects of yoga that contribute to emotional balance:

  1. Mindful breathing
  2. Balancing Asanas
  3. Mindfulness Meditation
  4. Yoga Nidra
  5. Heart opening poses
  6. Mantras and Affirmations
  7. Yoga philosophy and ethics
  8. Gratitude practices
  9. Restorative yoga
  10. Self-reflection

Consistency is key when using yoga for emotional balance. Regular practice, even in short sessions, can contribute to a more stable and resilient emotional state over time. It's essential to approach your practice with self-compassion and to seek guidance from experienced yoga instructors or mental health professionals if needed.

Remember that while yoga can be a valuable tool for managing emotions, it is not a replacement for professional mental health support when needed. If you are struggling with severe emotional issues or mental health conditions, it’s essential to seek help from a qualified mental health professional.

One on one and couple classes both available, Contact us. See Pricing